Does your company need self-care?

I am a small business owner residing in Woodridge. I have been a Licensed Massage Therapist for 14 years, had my own business 11 years, and have been living in Woodridge 12 years. I enjoy the work I do as an LMT and business owner. It gives me flexibility to work hard when I am home and allows me to pick up and travel with my husband whenever we want. (we have no children or pets) Over the last five years I have taken up public speaking. I joined Toastmasters in Woodridge to increase my confidence and learn how to be an accomplished speaker. When I first joined I was terrified of speaking in front of people, but it has taken time and dedication to be where I am today… I enjoy speaking publicly now!!! Why did I decide to go into speaking? I want to share my passions with a bigger audience and avoid burnout and injuries to myself. Massage therapy is lovely work but it’s also physically demanding on the body. As I age I want to work smarter not harder, that is where speaking comes into my business. I am not giving up massage, just keeping my current clients, giving all new clients to the LMT’s I have working for me, so that I have the time to speak my message!Where would I like to speak? I’d love to hold workshops at local yoga and fitness studios, also speak to companies/corporations as part of their corporate wellness programs. (*Keep in mind as an added benefit, Chair Massage can be provided for Employee Wellness days!) My main topics are The Five Simple Self-Care Techniques and Five Stretches in Five Minutes. Everyone can benefit from a little self-care now and again! Another topic that can help someone in the workplace gain their presentation skills is, the Three Keys to Unlock your Speaking Abilities. Since I started from being terrified to now confident, I enjoy sharing the helpful keys to successful speaking. These are the ideas that my mentors shared to help me become a great speaker! Why am I sharing this information? I am looking to engage the right audience for these types of services. For more information: www.SabrinaSchottenhamel.comThank You! Sabrina Schottenhamel, LMT