February 2021 - Be Touched Newsletter
💝 Happy Valentine's Day! 💝
Most of you know I ❤️ LOVE ❤️ Valentine's Day! Not just for the decorations and hearts, but for the Love in the air 🥰
... Or maybe it's just because we made it through January!
Hooray! 🥳
February a month dedicated to love, heart health, and so much more! Have you looked to see the fun daily celebrations? Click here to celebrate! 😆
❤️❤️❤️
How would you rate your health?
On a scale of 0-10, 0 is terrible, 10 is great. Where do you fall in the rating?
If I had to guess mine, I am at a 7-8. I am mostly healthy and energetic on a daily basis, I do have some underlying "stuff" I am working on. But overall, I am not disappointed with myself.
Here are some things I do on a daily basis to stay well:
I eat well, (mostly whole foods and limit processed foods and sugars) Stay hydrated,
Take JuicePlus supplements,
I exercise 6-7 days per week, meditate, and
Breathe mindfully.
I can honestly say I practice what I preach.
(😉 Just some of the Simple things I share in my Breaktime! group)
I am not perfect.
I am human, and I too am constantly evaluating my health and my choices, so please know that we are in this together. 💗
If your rating is under a 4, then you probably should take a deeper look at yourself and make a change. I know, I know... change sucks! But if you're wanting to live a more full and vibrant life, it's time.
I'm not saying make a HUGE change, I am implying you make ONE small change at a time. Take it day-by-day. If you look at just ONE day at a time, it's not as scary. Believe me, I have to do the same when I am deciding to make some changes.
1️⃣ - That's all...
I'm sure you have heard this famous quote by the great MLK, Jr.,
"Faith is taking the first step, even when you don't see the whole staircase." And another one of his quotes that is fitting here is,
"If I cannot do great things, I can do small things in a great way."
See!
Take small steps, or small bites, or like I said take one day at a time. Small things practiced on a regular basis add up over time. That's some great advice given by a great and inspiring man, so that is the advice I am giving to you today.
And... So be it! 😉
Why do I share this with you?
I want to be able to serve YOU in more than just my first gift; the power of my two hands that provide you an awesome massage every time (and I'm glad to share my therapists gifts with you too)!
I have been giving other great gifts and talents too! 💝
By the grace of God, I feel if I keep these to myself that would be selfish! And I am a good person! I am passionate. And is why I share this with you here.
If your health rating is low and you'd like to improve it, reach out to me!
Let me emphasize that I am NOT a doctor or nutritionist, but I am able to share stories and experiences with you to compliment your small changes. Then I put the decision into your hands to choose what is right for you.
Now what??? I have TWO ways I can help you...
#1 Join my Breaktime! group this month for FREE weekly tips on Boosting Your Immunity!
I will share a new tip every Tuesday at 9:30am CST.
Mark your Calendar 🗓 & Set your Alarms ⏰
#2 Here's a sample of the goodness! 🥬🍎🍌
❤️❤️❤️
If you have any questions or comments, I'd like to hear from you.
Or just say HI or email me to book an appointment!
Thank you for being a valued client!
❤️❤️❤️
Join my FREE group!
HINT: It's called Breaktime! 😅